APEX ARMY MMA
JUNIORS MMA NOW LIVE!
ALL ACCESS MEMBERSHIPS FROM £65/MONTH
PLEASE CONTACT US BEFORE YOUR FIRST VISIT
MEMBERSHIPS
FULL PLAN
Unlimited access to all classes (MMA, striking, grappling, etc.). For intermediate level and above.
FOUNDATION PLAN
Access to Mon Boxing, Tue Foundation Striking, Thu Foundation Grappling, and Sun No-Gi Grappling. Beginners start here; level up before MMA/other classes.
STUDENT PLAN
All the benefits of the Full Plan at a discounted price. Valid student ID required. For intermediate level and above.
PAY-AS-YOU-GO
Flexible drop-in per class. Beginners may attend Foundation classes only; intermediate+ can join any class.
TIMETABLE
MONDAY
FIGHT TEAM SESSION:
CAGE WRESTILING
Invite-only fight team session. Cage wrestling focus: wall control, chain shots, grind rounds. High pace, high pressure.
10:30 - 11:30
SENIOR KIDS (11-15)
MMA STRIKING
MMA striking: warm-up, drills/pad work, then sparring or cardio—building precision, power, fight fitness, confidence, and discipline.
17:00 - 18:00
BOXING
Start the week strong—fundamentals plus advanced work, warm-up, pads/partner drills, circuit finish, minimal sparring.
18:00 - 19:00
MMA
19:00 - 20:00
Monday MMA (intermediate+): refine essentials after Saturday sparring, target weak spots, build confidence; limited sparring, strong focus on technique.
TUESDAY
JUNIOR KIDS (6-10)
MMA STRIKING
A playful intro to MMA for kids: lively warm-ups, safe striking, agility games, and gradual body sparring—building confidence, coordination and love of fitnes
17:00 - 18:00
ADVANCED STRIKING
Invite-only for competitors: Boxing, Kickboxing, Muay Thai. Weekly focus rotates; activation drills, partner work, and 30-min sparring to finish
.
18:00 - 19:30
INTERMEDIATE STRIKING
Intermediate MMA: bridge to advanced with dynamic warm-ups, partner drills, offensive striking and footwork; finish with sparring and a path to interclub.
19:30 - 20:45
FOUNDATION
STRIKING
Foundation class: group warm-up, focused technique drills with time to refine; optional light sparring finish; preps students for advanced classes.
21:00 - 22:00
WEDNESDAY
FIGHT TEAM SESSION:
GRAPPLING
Invite-only fight team session. Grappling focus: takedowns, guard passing, leg locks, top pressure. Hard rounds.
10:00 - 11:30
Kids’ MMA grappling: full-body warm-up, partner drills, then controlled rolls or cardio. Build escapes, control, submissions—confidence, strategy, endurance.
17:00 - 18:00
SENIOR KIDS (11-15)
MMA GRAPPLING
THURSDAY
JUNIOR KIDS (6-10)
MMA GRAPPLING
Kids’ MMA grappling: warm-up, partner drills, then controlled rolls or cardio. Build escapes, control, submissions—confidence, strategy, resilience.
17:00 - 18:00
ADVANCED
GRAPPLING
Advanced grappling: apply systems and chains. For experienced athletes; sharpen setups, counter-wrestle, attack legs, flow to submissions.
18:00-19:30
INTERMEDIATE
GRAPPLING
Intermediate MMA grappling: bridge fundamentals to advanced. With experience; refine technique, drill escapes, and flow to submissions via structured progress.
19:30-20:45
FOUNDATION
GRAPPLING
Intro to grappling: learn fundamentals, ease into live drills, focus on escapes, then simple submissions. Ideal for beginners and advanced brushing basics.
21:00-22:00
FRIDAY
FIGHT TEAM SESSION: MMA
Mix striking and grappling with transitions. 10–11:30 advanced, invite-only for competitors. Warm-up, partner drills, extra sparring.
10:00 - 11:30
SATURDAY
INTERMEDIATE MMA
Mix striking and grappling—drilling transitions like punches-to-takedowns and cage wrestling. 9–10 class is intermediate; both basics needed.
09:00 - 10:00
ADVANCED
MMA
Mix striking and grappling with transitions. 10–11:30 advanced, invite-only for competitors. Warm-up, partner drills, extra sparring.
10:00 - 11:30
SUNDAY
NO-GI
GRAPPLING
Sunday Grappling: refine essentials and situational awareness through drills, controlled sparring, and conditioning. Supportive, challenging, all levels.
13:00 - 14:30
HEAD COACH
Head Coach Adam “Apex” Amarasinghe is a 2017 IMMAF European Bantamweight Champion, undefeated as an amateur, and Victory Fights 2017 Bantamweight Champion. A proven Cage Warriors professional (7–3), he brings elite fight IQ, world-class fundamentals, and a relentless work ethic—guiding athletes to sharpen skills, build confidence, and perform under pressure.
PERSONAL TRAINING
Accelerate your MMA and fitness with 1-to-1 coaching. Get undivided attention, tailored plans, and faster progress—whether weight loss, technical gains, or a specific discipline. Train directly with Head Coach Adam “Apex” Amarasinghe for elite, hands-on guidance.
Studio Sessions from £45 / Home Sessions Enquire
JUNIORS MMA
We’re excited to announce the launch of our brand-new Junior MMA class at Apex Army MMA! Led by our experienced Head Coach Adam, these sessions are designed to be fun, safe, and supportive—perfect for kids looking to build confidence, improve behavior, and develop valuable martial arts skills. Whether your child is a beginner or looking to take their training to the next level, our junior classes offer a great foundation in a positive and encouraging environment. Come join the Apex family!
